Bentolit Official site
Share this

Japanese diet-actual nuances

The essence of Japanese weight loss

New ways to lose weight are increasingly popular among people who want to lose weight. This article will discuss in detail the Japanese diet, the essence of the diet, rules, menus, reviews, etc.

The essence of diet

The Japanese diet is one of the most popular ways to lose weight today. The essence of its role lies in the fact that the food in it is low in calories, that is, the amount of protein, fat and carbohydrates entering the body is insufficient, which is why the weight will lose rapidly. In order to get the maximum weight loss effect in this way, the menu should be strictly followed.

The benefits of this weight loss method include:

  1. The ability to lose a lot of weight in a relatively short period of time.
  2. Compared with a rigid single diet (rice, buckwheat), the diet contains a variety of foods that can be served.
  3. Due to the adjustment of the body's metabolism and the correct discharge of the diet, the weight that has disappeared is no longer restored.
  4. Since the menu is rich in vegetables, juices and fruits, it can remove toxins from the intestines and improve gastrointestinal function.
  5. The green tea contained in the diet can improve mood, increase strength and act as an antioxidant.
  6. allows food to be cooked in different ways-boiling, baking and even frying, so it is not difficult to follow.
  7. The taste preferences have changed, happiness has improved, and overall performance has improved.
  8. There are no complicated dishes on the menu, so you don’t need any cooking expertise.

Disadvantages include:

  1. Drinking coffee regularly can cause bloating and heartburn.
  2. If the output is wrong, the weight lost can be quickly returned.
  3. This diet can exacerbate certain diseases and worsen health.
  4. Lack of carbohydrates and vitamins can lead to body failure.

Eating Rules

The prohibited foods include:

  1. Alcohol.
  2. Fatty.
  3. Sugar and candies.
  4. Flour products.
  5. Pasta.
  6. Salt.
  7. Smoked food.
  8. Flour products.
  9. Potatoes.
  10. Salo.
  11. Mayonnaise and other seasonings.
What can and cannot be eaten with Japanese diet

Food to eat:

  1. Eggs.
  2. Poultry and fish.
  3. Vegetables and fruits.
  4. Seafood.
  5. Cheese and cheese.
  6. Coffee and green tea.
  7. Greens.
  8. Rye biscuits.
  9. Homemade vegetables and juices.

In addition, the weight loss system assumes compliance with the following nutritional rules:

  1. The menu must be strictly followed, and the order of days must not be changed.
  2. Do not add other foods to your diet.
  3. Drink at least 1. 5 liters of green tea without sugar or water every day.
  4. This food can only be used once a year.
  5. Meat and fish can be steamed, boiled or grilled with a little oil.
  6. It is recommended to take vitamin complex during the diet.
  7. Coffee should be natural, not powder.
  8. Vegetables and fruits can be eaten whole or in salads.
  9. The salad can be seasoned with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

  1. Eating for seven days.Its functions are as follows:
    • Eliminate salt completely.
    • Eat only marine fish, vegetables, juice, eggs and meat. During this time, you can lose up to 7 kg of weight.
  2. 13 days to lose weightIt has the following nutrients:
    • Add seafood to your diet.
    • The rest of the menu remains unchanged. This technique plays a greater psychological role because it lasts less than two weeks of eating for a day, and one day can mean a lot for weight-lossers.
  3. 14-day weight lossThe 7-day weight loss process carried out in this way is twice the original. It can be used when a person wants to continue to lose weight and has desire and strength for it. As for nutrition, there is almost no change except that new vegetables or fruits can be added to the menu.

Menu

The menu for the fourteen days of this meal is as follows:

1. The first week

Sample Japanese Food Menu
  1. Monday:
    • Breakfast-coffee.
    • Lunch-two boiled eggs, tomato salad.
    • Dinner-boiled beef, apple juice.
  2. Tuesday:
    • Breakfast-coffee, oatmeal.
    • Lunch-stewed vegetables, steamed fish.
    • Dinner-cheese, orange juice.
  3. Wednesday:
    • Breakfast-coffee.
    • Lunch-broccoli and tomato salad, steamed chicken.
    • Dinner-apple, grapefruit.
  4. Thursday:
    • Breakfast-green tea.
    • Lunch-two boiled eggs, stewed zucchini.
    • Dinner-beef stew, tomato.
  5. Friday:
    • Breakfast-boiled eggs, coffee.
    • Lunch-steamed fish, carrot juice.
    • Dinner-seafood, apples.
  6. Saturday:
    • Breakfast-green tea.
    • Lunch-beef stew with vegetables, tea.
    • Dinner-Kefir.
  7. Sunday:
    • Breakfast-coffee.
    • Lunch-carrots and beets, boiled fish salad.
    • Dinner-Kefir, Apple.

2. Week 2

  1. Monday:
    • Breakfast-a boiled egg, coffee.
    • Lunch-hard work, apples.
    • Dinner-fried fish, stewed vegetables.
  2. Tuesday:
    • Breakfast-tea.
    • Lunch-grilled eggplant, fish cakes, tea.
    • Dinner-boiled chicken fillet, cabbage salad.
    3. How to lose weight on the Japanese diet
  3. Wednesday:
    • Breakfast-coffee.
    • Lunch-roast turkey, zucchini stew.
    • Dinner-apples, oranges.
  4. Thursday:
    • Breakfast-tea.
    • Lunch-boiled beef, cucumber and tomato salad.
    • Dinner-pear, pineapple.
  5. Friday:
    • Breakfast-coffee, meal biscuits.
    • Lunch-fruits.
    • Dinner-Broccoli salad with herbs, grilled fish.
  6. Saturday:
    • Breakfast-coffee.
    • Lunch-two boiled eggs, tomato soup.
    • Dinner-grilled fish, tomato.
  7. Sunday:
    • Breakfast-tea.
    • Lunch-beet salad, carrot juice.
    • Dinner-kefir, boiled chicken.

Give up eating

In order to prevent the lost kilograms from returning, you need to eat properly.

To do this, please follow these rules:

  1. After eating and drinking, do not overeating and eat small amounts often.
  2. The best breakfast is porridge.
  3. In the first week of completing your diet, you should also eat boiled meat and vegetables regularly. Even in the future, it is recommended to stick to a similar diet.
    4. How to get rid of the Japanese diet
  4. Sweetness needs to be limited.
  5. Salty foods should also be consumed very carefully and in small amounts.

Comments on dieters

To better understand the impact of this diet, please consider the comments of people who have tried this diet:

  1. Comment #1. "I have gone on a diet four times and lost five kilograms each time. What I want to say is that the menu is very simple, all products are natural and healthy (except coffee). It is also recommended to drink vitamins with meals. Otherwise, due to lack of hair, hairWill quickly become dull and dull, and the nails will become brittle.
  2. Comment #2. "When I tried the Japanese weight loss system for the first time, I was surprised because with it, I lost seven and a half kilograms in just one week! Then, I decided to extend the course, and after another 7 days, I lostI weighed 5 kg. Personally, it was a success. Now, regarding the shortcomings: I have always wanted to eat. After this diet, my metabolism was disturbed. "
  3. Comment #3. "A week ago, I completed a 14-day weight loss course. My grades during this period were negative 6 kg. The most difficult thing for me was the first day of this diet and the total rejection of salt and sugar. AllThe food looks bland and tasteless, but then I really started to better distinguish the taste of each product, I even like it. To feel the taste of salt, I poured lemon juice on the salad, which is very helpful for me. Also, there are meat and fish on the menu, so I am not very hungry. So far, no one kilogram has been returned, so I am very happy! "
  4. Comment #4. "I followed the Japanese diet for a week and I was very disappointed because of the promised six kilograms, I only lost two kilograms. In addition, this diet is not balanced and is not enough to maintain normal body functions. In addition, I don’t think that drinking coffee every day will not hurt my stomach. Personally, this is a very suspicious technique, so I don’t think I will repeat it.
  5. Comment #5. "I have tried many different diets, and the last one is the Japanese diet. I sat on it for two weeks and even followed all the nutrition rules. At first, it was unusual not to eat anything without salt, becauseI really like salty food, but beauty is still more important to me. Gradually, I got used to it and didn’t even notice that the food is not too salty. As for the menu, it is very delicious because it contains fruits, vegetables, and fishAnd more. The only shortcomings I found in this diet are the loss of vitamins and lack of glucose, which sometimes makes me feel dizzy. Usually, I lose six kilograms during this time, which is alreadyEnough. "

After analysis, we can say that in most cases, Japanese diet is effective and helps to lose weight. However, due to some imbalances in the diet, and lack of spices, sugar and salt, it is difficult to maintain this diet.

Doctor's opinion

Nutritionists believe that despite the positive reviews, the Japanese diet, like any restrictive nutritional system, can disrupt metabolism and cause internal stress. In addition, the doctor recommends that you give up using coffee for breakfast every day, because this can cause heart and stomach diseases.

People who already have health problems should pay special attention to following this method of weight loss, because this diet can significantly worsen the person's physical condition. In addition, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you will severely reduce your diet, which will only increase the weight loss process.

However, if a person is healthy and has no special contraindications (described below), then he can comply with this system. The most important thing is to abide by the dietary rules and not to reduce the weight, hope this will speed up the weight loss process. If you feel discomfort, mood deterioration or strength loss during eating, it is recommended to stop using this method and switch to a regular balanced diet.

Use contraindications

  1. Pregnancy and breastfeeding.
  2. is ​​under 18 years old.
  3. Heart, liver and kidney disease.
  4. Diseases of gastrointestinal organs, worsening.
  5. Chronic diseases.
  6. Gastritis.
  7. High blood pressure.
  8. Diabetes.

Secrets of Blitzkrieg

  1. Before starting this diet, you should consult a nutritionist.
  2. This diet should not exceed two weeks, otherwise it will seriously affect the metabolism.
  3. If dizziness or abdominal pain occurs during the meal, please stop eating immediately.